Period Pain and PMS crystal bracelets contains: Malachite: soothes cramps and eases pains associated with menstruation. Moonstone: calming, mood-stabilizing effect, hormonal balance, helps prevent mood swings. Labradorite: for reducing stress during PMS. Rose Quartz: relieves stress and tension, reduces menstrual cramps. Garnet: calms the wearer and heals emotional outbursts. Please note: Crystals are used to compliment other therapies and support energetic well-being. Crystals should NOT be used as a replacement for medical treatment.