Insomnia crystal bracelets contains: Amethyst: brings healing energy, promotes deep sleep, attunes the brainwaves to the frequency of calm. Moonstone: reduces emotional tensions. Lapis Lazuli: promotes harmony and balance. Rose Quartz: helps you to absorb loving, healing energy. Promotes calmness. Please note: Crystals are used to compliment other therapies and support energetic well-being. Crystals should NOT be used as a replacement for medical treatment.