When we live our lives with gratitude, we develop an appreciation for the things we have. This gratitude allows us to focus on the positive in our lives, which creates an energy by which more positivity comes to us. Sometimes, circumstances make it difficult to feel grateful. In those times, you can still cultivate gratitude by focusing on small things for which to be grateful, even if it’s something as simple as, “I’m grateful I had clean water to drink today.” I am grateful to the Source for all the good in my life. MEDITATION Every day, spend at least 10 minutes meditating on all the things for which you are grateful. Close your eyes and speak the mantra. Then, for each thing, say, “I am grateful for [name the thing].”
💙🙏🏼REMEDY #1: ANGELITE Angelite is a crystal that fosters gratitude. If you need to cultivate gratitude, carry a piece of this serene blue stone in your pocket.
💙🙏🏼REMEDY #2: CLEAR QUARTZ BRACELET Clear quartz serves as an amplifier. It also opens up communication to a higher source. When you wish to amplify your gratitude and send it out into the universe, use a beaded clear quartz bracelet as a form of prayer beads. As you finger each bead, list one thing for which you are grateful, beginning and ending with the mantra.
— Crystals for Healing: The Complete Reference Guide With Over 200 Remedies for Mind, Heart & Soul by Karen Frazier