MIND BODY SOUL ONLINE 21 DAY COURSE 🥰🙏🏼🍔❌🙇🏼♀️❌😥❌🙏🏼😊 Begins MONDAY 25th November 2019
I’m sure I’m not alone on this one but this unhealthy lifestyle that I’ve slipped in to has got to stop!! 🛑 The lack of routine, bad eating habits, later mornings, lack of exercise and the school holidays has left me feeling lethargic... unhealthy and also I have felt my anxiety levels rise as a result! ENOUGH IS ENOUGH!! It’s time to embark on a healthy MIND BODY & SOUL!
Join us for a series of 3 workshops via Facebook Live & WhatsApp where we will work through the steps to a healthy MIND BODY & SOUL!! If your like most people, you will know the importance of this, know you can do it, but for some crazy reason we don’t take the step and listen to our own advice... we find excuse after excuse... or we think, we will start tomorrow or next week and we never do!!!! Well here is where we start.... research shows that embarking on missions as part of a group, with the added pressure of being accountable for your progress, positively affects outcomes! Think of this as like the ‘weightwatchers’ group for the body, mind and soul!!! Everyone who takes part will be entered into a private Facebook and WhatsApp Group where we will support each other on our journeys to a healthier and happy us! Crystals will of course play a part (how could they not!!) 💕💕💕💕💕
Research shows that if you continue a new habit for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you’ve established that habit, you continue to do it for another ninety days. If you can keep up something for three weeks and then ninety days, then it should become a permanent lifestyle change. We will be with you for the whole 21 days for support and guidance before we let you go on your own to establish your new healthy lifestyle for a further 90 days!!! We are SO excited!
#health #fitness #healthy #wellness #motivation #gym #workout #healthylifestyle #fit #lifestyle #love #nutrition #healthyfood #training #weightloss #beauty #fitfam #exercise #fitnessmotivation #food #bodybuilding #diet #instagood #yoga #life #healthyliving #healthcare #vegan #fitspo