Self Care Sunday 🙏🏼🙌🏼💕💎🙌🏼🙏🏼
Join our campaign to really make a difference to your own MIND 💆🏻♀️ 💎 take 20 minutes to yourself to re connect your Mind, Body & Soul every day!!! ..... NO SCREENS ALLOWED! 🤳🏼📲🖥💻📺🚫❌ 20 minutes per day! That’s all!
Just calm your mind! 🤯
We spend to much time on a screen & feel anxiety for either watching other people live their lives or wishing we had their life or annoyed at ourselves for spending to much time scrolling 📲 it’s such a waste of our time & energy! & half of what you see isn’t really real .... & it stops us from living in the moment with the people we are with! & using our time positively 🙌🏼 This causes Stress 🤯 Frustration 🤯 Headaches 🤕 Anxiety 🤯 Worry & Panic 🤯 & sleeplessness 😴
So we want to help you with technics to help clear your mind everyday 🏃🏽♀️ Run, walk, take a bath! Take some Chill time! Lie on your bed with essential oils & Crystals (or just lay on the floo or the actual grass 🌱 ‘if it’s not raining!’ 🙌🏼🧘🏼♀️💎👼🏼🔮 Everyday!!! Just take 20 minutes to yourself ... to really give your mind a rest!!! (When we are asleep.... it doesn’t count!) you have to have complete calm to allow your mind to relax! Like if you were an athlete 🏃🏽♀️ You would let your body rest .... it is the same principle with our mind (that we don’t take seriously) Its incredibly important to take care of our Mind!!!! We will remind you everyday in our Instagram stories .... & give you little tips on how to achieve a mind rest ... ‘a mind spa tutorial’.... after one week we promise you will feel the results .... & in week 2 we can start 25 mins of mind clearing & calmness .... this calm mind will help you to feel more balanced, grounded & calm .... this new clear mind training will help you to manage stress & anxiety 💆🏻♀️
@mindcharity #mind #mindfulness #mindful #charity #mindbodysoul
#health #quartz #crystals #crystalclearmind #mentalhealthawareness #mentalhealth